It is intense cardio and it is going to bring your heart rate up quickly for mostly the entire time. Focus T25 Workout Audrey Danny 2.11K subscribers 253K views 9 years ago Beachbody has done it yet again with the Focus T25 workout They first brought us.
Therefore, it is a 6-7 day a week program. Otherwise, you have the choice to move one of the workouts to the 6th day. The 5th day is a ‘double day’ which would mean it is an hour of working out. With the intro time and cool downs at the end (which you SHOULD do no matter what) they are really around 30 minutes.
The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.īelow you will find my detailed reviews! Disclaimer: My reviews include details of the times, equipment needed, moves, pictures (of myself and/or the program), quotes, and personal opinions/thoughts. He’s pulled out the rest to give you everything you need, nothing you don’t. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME. Shaun T’s new program - Focus T25 is my most recent arrival! I am supplementing it with the Body Beast I am doing currently.
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